Cross Training

Let’s spend some time thinking about heavenly things today. Grab your Bible and turn to Revelation 4. Revelation is the last book in the Bible, so turn to the back. In this chapter, John, one of Jesus’disciples and the one who wrote John, 1 John, 2 John and 3 John, and Revelation, is having a vision of God’s throne room in heaven,. Read it slowly and get a picture in your head. Draw it if you want. Join your voice with the four living creatures: “Holy, holy, holy is the LORD God Almighty.” He is worthy of your praise and worship.

Fitness Tip: Top Ten Food of the day is soy. I like chocolate soy milk and mix it with regular skim milk for my daily chocolate milk fix.