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What does popcorn have to teach us about science and stress? Plenty. How does popcorn pop? Popcorn pops when heat builds internal pressure to the point of bursting.  Each kernel of corn contains water.  When the kernel heats, that water turns to steam.  This steam creates pressure. Lots of it. The pressure eventually causes the…

I have three part-time jobs, writer, Master’s student, and mom, so time is of the essence. Too often I feel anxiety’s claws creeping up my neck, digging into my shoulders, and tying knots in the muscle fibers, leaving aches and pains behind. So, how to untie the knots anxiety leaves? Try these tips for reducing…